Simply complete our Membership Application, and you will be up and running in a matter of minutes. If you would like to learn more about our system for natural weight loss, please take the tour.

My Food Diary is an advanced, yet easy-to-use, system for weight loss and good health. We offer several tools and reports that help guide our members to healthy eating and exercise habits that last a lifetime. Please take the tour to learn more about ahealthchoice.

Our primary tool is a simple, yet powerful, food diary. This online diet journal connects our members to a database of thousands of food items (including menu items from many popular restaurants). Our members simply search our database and add the foods they have eaten to their food diary. We take this information and, using the power of computers and the Internet, analyze the nutritional content of the food eaten.
Our system is much more than a calorie counter. We also track carbohydrates, fats, saturated fats, protein, fiber, cholesterol, sugars, calcium, iron, vitamin A, vitamin C, and alcohol. Click here to view a sample report.

Our sophisticated exercise log enables our members to keep track of the calories burned through physical activity. All you have to do is point and click.